So you have found out that you want to lose some pounds. The question is, how are you going to do it? There are lots of methods and diets available and which of those methods that fits you best are hard to say. One of the most popular methods is Fat Loss 4 Idiots, which I will give a short review of.
Fat Loss 4 Idiots is a web-based budget diet program that claims to help you lose 9 pounds every 11 days. The program will calculate the best diet for you to make the body burn more calories and fat.
You will have a list of preferred foods like lean proteins, fruit and vegetables. Whole Foods and some starchy carbohydrates.
The aim is to eat 4 meals per day with reduced carbon hydrate. The program offers a variety of meals, so you're eating different foods every day.
It is not a calorie counting program and you can eat as big a portion as you want. The aim is to just eat short of being full.
You will get an eating plan for 11 days. At the completion of the 11 day meal plan there is a 3 day "cheat" sheet - where you are allowed to enjoy whatever you want to eat.
Like many other weight loss programs, Fat Loss 4 Idiots recommend that you exercise, drink plenty of water and avoid processed foods and high calorie drinks.
It is a program that will not suit everyone. It is web-based only, and there is no email support and no human contact. Despite this it is a very popular program.
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